Receitas de Picolés Saudáveis

Os picolés de fruta, são excelentes alternativas para substituir os sorvetes cremosos. Além de não ultrapassarem mais de 60 calorias, são também considerados fontes importantes de hidratação!

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RECEITAS

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Bata no liquidificador 1 pote de iogurte integral + pedaços de morango. Coloque em formas de sorvete ou espete em palito e leve ao freezer.

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Banana e B.Maizena

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Limão e Coco

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Chocolate e Banana

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Abacate e Mel

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Abacaxi e Hortelã

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Amora e Iogurte

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DICAS

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Dicas para um café da manhã saboroso com os filhos!

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Receitas de Picolés Saudáveis

Os picolés de fruta, são excelentes alternativas para substituir os sorvetes cremosos. Além de não ultrapassarem mais de 60 calorias, são também considerados fontes importantes de hidratação!

RECEITAS

Sem conservantes, aditivos, saudável e fáceis de fazer!

RECEITAS

RECEITAS

RECEITAS

RECEITAS

RECEITAS

Bata no liquidificador 1 pote de iogurte integral + pedaços de morango. Coloque em formas de sorvete ou espete em palito e leve ao freezer.

Morango e Iogurte

Banana e B.Maizena

2 bananas medias, 3/4 xic. de leite e 1 xic. de biscoito de maizena. Bata tudo no liquidificador, Coloque em forminhas de picolé e leve ao freezer.

Limão e Coco

3 xíc. de leite de coco, 5 colheres de sopa de mel, 1/2 xic. de suco de limão. Bata todos os ingredientes no por mais ou menos 5 minutos. Despeje nas forminhas e congele!

Chocolate e Banana

Bata no liquidificador 1/2 litro de leite com 2 bananas nanicas e 3 colheres de sopa de cacau em pó. Se precisar, adoce com açúcar de coco ou demerara.

Abacate e Mel

Bata no liquidificador ½ abacate bem maduro com 1 colher de sopa de mel 100ml de água e 4 gotas de limão. Coloque nas formas e depois leve ao freezer.

Abacaxi e Hortelã

Bata no liquidificador 4 rodelas de abacaxi e 1 xíc. de água. Coloque 10 folhas de hortelã e derrame a mistura em forminhas para picolé. Agora é só levar para gelar.

Amora e Iogurte

Bata no liquidificador 340 ml de iogurte natural 1 xíc. de chá de morango, 1/2 xíc. chá de amora congelada 2 colheres (sopa) de mel. Coloque em formas para picolé e leve ao freezer.

DICAS

DICAS

DICAS

DICAS

DICAS

DICAS

Sempre coloque o líquidos bem gelados nas forminhas, para acelerar o processo de congelamento.

Dicas para um café da manhã saboroso com os filhos!

Como montar uma lancheira escolar saúdavel e gostosa!