5 estratégias para o café da manhã dos pequenos.

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Explique, na linguagem dele porque esse habito é importante e o que ele vai ganhar com isso: ficará mais disposto, vai aprender com mais facilidade e terá mais energia para estudar, brincar....

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2.De o exemplo

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3.Deixe a mesa preparada na noite anterior

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4.Torne essa refeição mais interessante

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5.Converse com seu filho. Explique como a primeira refeição do dia é importante.

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Confira algumas combinações de café da manhã...

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Cacau com leite

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Leite

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Suco de laranja

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5 estratégias para o café da manhã dos pequenos.

Explique, na linguagem dele porque esse habito é importante e o que ele vai ganhar com isso: ficará mais disposto, vai aprender com mais facilidade e terá mais energia para estudar, brincar....

1.Converse com seu filho

2.De o exemplo

Reveja a rotina da família e reserve um momento para sentar a mesa com a criança. Comer na mesa, com a família e com calma faz toda a diferença.

3.Deixe a mesa preparada na noite anterior

4.Torne essa refeição mais interessante

Variando os alimentos oferecidos e apresentando-os de forma divertida.

5.Converse com seu filho. Explique como a primeira refeição do dia é importante.

Tenha paciência e tranquilidade

Confira algumas combinações de café da manhã...

Cacau com leite

Torradas com geleia

Mamão Papaia

Leite

Pão de queijo

Salada de frutas

Suco de laranja

Torrada com mel

Ovo cozido

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